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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Working With A Brain Injury Lawyer After An AccidentAny brain injury is obviously dangerous and emotionally and financially taxing, especially when the individual doesn't quickly pursue medical support or legal intervention. This type of physical damage can result from an accident of any kind that results in a particularly jarring blow took the head. A fall, a strike, or hard bump against a hard object, in this type of case, will cause gradual or sudden internal damage to the brain. It can be difficult to diagnose if one cannot discern the symptoms.
A person suffering from a brain injury can experience slurred speech, persistent confusion, drowsiness, sensory sensitivity (light and sound), nausea, mood swings, or the most obvious, which is loss of consciousness. These symptoms can range from mild to moderate to severe. The manifestations are slightly different for age groups from child to adult. Head injuries are particularly frightening because of the unseen damage to the brain cells. Sometimes there aren't any external wounds to look out for on the head or face because the most significant harm has occurred or is occurring within the skull and to that individual's brain.
Whether a man, woman, or child was involved in the accident, it is the job of a brain injury lawyer to get to all of the facts. Although the injured person may feel as though it's just the way things went, the fact is that someone is often at fault. So, as a direct result, the victim is left with medical appointments, checkups, and rehabilitation for years to come. This person doesn't have the option of putting off or avoiding legal assistance. It's essential to hire a reputable brain injury lawyer who specializes in monetary compensation for clients. These people can't afford to prolong the pain and suffering associated with their recovery or permanent state of loss.
Brain injury issues often warrant personal injury lawsuits, which fall under Tort law. A brain injury lawyer can provide investigative research, thorough interviews, and the professional experience required to protect their client when dealing with insurance, court dates, and the liable party attempting a quick settlement. A lawsuit takes a look at the whole life long ordeal that the client faces as a result of their injuries -- the financial burden of medical care now and in the future. In the end, legal representation can mean the difference between receiving what the insurance adjuster thinks the injured party deserves and what is legally justified based on the evidence of the case.
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