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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Trading Message Board- An Informative Trading DeviceIt is really important to know the location where you are standing in an online business. In such case we actually feel the need of a tool that can help us to know our position. For an example, we can take the online trading websites in which the use of various trading message boards is very common. These are very informative tools. Such trading message boards are frequently seen in the stock markets. In the stock markets, you would find online message boards showing the rise and fall of the various companies. These are the exact ways to project the positions of the companies which are trading in the buying and selling of stocks.
Apart from the stock markets, the use of trading message boards can also be found among many online trading communities. These are the excellent tools which are used for the successful communications among traders and customers. These trading message boards reflect numerical data as well as graphical data. Both of this information is very necessary. These trading message boards provide huge information in just few words and numericals. These are comparatively far better than that of elaborated textual information. A short glimpse of these message boards can provide you all your required information.
If you are a member of any trading community then you should use the benefits of the community trading message boards. Here you can check out the various aspects of the trading that you are doing. The factors reflected on these message boards are directly and indirectly related to your business criteria. Make use of all the information which are showcased by mirror type message boards. Of course, there are certain things which you need to keep in your mind. Always make use of the guidelines on how to use the various trading message boards. These would efficiently help you out on how to grab more information from these message boards.
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