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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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The Emotional Effects Of Acne
You've been anticipating ” and possibly dreading ” the "big day" for weeks. The nature of the event isn't important; it may be a first date, an important job interview, or your own birthday party. You try to hide behind hair or heavy make-up. But you can't ignore the face in the mirror.
Sound familiar? For acne sufferers all over the world, these scenarios are all too common. Even routine social interactions ” a day at the office, a trip to the market ” can be a nightmare of stress and self-loathing. Yet, due to the "merely cosmetic" nature of acne vulgaris, these very real emotions are widely dismissed as oversensitivity. Clear-faced friends and co-workers say, "Really, it looks worse to you."
And they're probably right. But they're missing an important point: Acne is as much about how you feel as how you look. Over the years, the research methods and medical treatments may have changed, but the answers to the question "how does your acne make you feel?" have remained alarmingly constant: Ugly. Angry. Dirty. Depressed. These answers are consistent across gender lines, age barriers and national borders.
What is being done?
Every year, millions of dollars are devoted to the medical study and treatment of acne; millions more are spent on the development and marketing of over-the-counter remedies. Comparatively little energy, however, has been spent determining the psychological and social effects of the condition. Consider the following statement:
There is no single condition which causes more psychic trauma, more maladjustment between parent and children, more general insecurity and feelings of inferiority and greater sums of psychic suffering than does acne vulgaris.1
Made by Sulzberger and Zaidems in a 1948 article, this statement rings true today. Despite acne's limited impact on overall patient health, several studies have concluded that it produces a similar degree of emotional stress to skin conditions causing significant physical disability. The implications are fairly obvious: Acne hurts more on the inside. So why is it so easy for people to dismiss these feelings as vanity?
The problem of measuring emotion.
The difficulty lies not in validating acne's negative affects, but in quantifying them. For years, researchers have been struggling to find an accurate means of measurement for this particular kind of study. Scientists use psychometrics to measure conditions of the mind, but have yet to develop a scale for evaluating the psychological effects of physical conditions such as acne. And the use of psychometric scales for evaluating acne patients has been largely inconclusive.
Why? Emotional symptoms ” depression, anger, low self-esteem ” are influenced by an incredible number of variables. So it's difficult to know for sure whether one's depression is caused by acne alone or a combination of factors, ranging from trouble in school to on-the-job stress. At the moment, the best way to understand the psychosocial effects of acne seems surprisingly simple: Listen.
The power of patient testimony.
Until science develops an accurate scale, the best way for us to learn about acne's emotional effects is from the patients themselves. The following passages are excerpted from verbatim quotes taken during a 1995 study in San Francisco.2 In dramatic contrast with the psychometric questionnaires used in the past, patients were asked open-ended questions and encouraged to answer at length.
It has been many years since I have looked in a mirror. I comb my hair using a silhouette on the wall to show the outline of my head. I have not looked myself in the eyes in years, and that is painful to not be able to do that, and that is a direct result of acne.
When my acne got more severe, I began to really examine more things, become more aware of social norms, what is acceptable, what is attractive. That is when I began to have lower self-esteem; it made me become more of an introvert. It made me want to avoid certain occasions. 'Ask her out? Well, maybe not. She won't be interested because of how I look.
It's associated with being dirty, and I hate that, because it's not at all like that. I inherited it from my mother, and she is always telling me that she had the exact same thing, and that it will go away. I am mad that I inherited it from her. My dad makes me feel bad because he never had bad skin when he was younger, so he doesn't understand.
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