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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Study In Greenwich UniversityUniversity of Greenwich is one of the modern university of U.K. Greenwich University is highly concerned about the welfare of its Students and well known for its high standard of teaching quality. University of Greenwich provides specialist facilities for research to its students. University of Greenwich is awarded two Queen's Anniversary award's in research. University of Greenwich tries its best to solve real world problems through its research. University of Greenwich focuses on issues that have direct effect on business, regional and international communities. RAE shows that 65% of research submitted by University of Greenwich fulfills International Standards in term of significance, rigor and originality. University of Greenwich is duly recognized by the higher commission as an autonomous degree awarding university. University of Greenwich is equipped with modern lecture theaters with internet connections and video equipments to provide interactive teaching environment for its students. University of Greenwich provides library to meet needs of students and faculties. Library of University of Greenwich is equipped with nearly 8,000 text books, e-books and journals. Students can access electronic material while sitting at home.
Study in Greenwich University has lowest tuition fees as compared to other universities of U.K. Department of psychology & counseling is known for its high quality of research & consultancy courses. British psychology society (BPS) accredited its undergraduate psychology programme. Master's programme in Therapeutic counseling is accredited by British association for counseling & psychotherapy (BACP). University of Greenwich's BSc (Hons) psychology programme is accredited by British psychology society. MSc in therapeutic counseling of University of Greenwich is accredited by British association of counseling & psychotherapy. This training prepares students to work with people experiencing a broad range of emotional, social & behavioral problems. It trains students to become independent practitioners & self directed practitioner researchers. School of Management of University of Greenwich is accredited by British accreditation council. University of Greenwich provides educational experience beyond classroom learning. University of Greenwich designs its programmes keeping in mind demands of employers. University of Greenwich helps its students in developing communication skills for getting good jobs. In 2005 University of Greenwich is ranked 16th for its media studies. University of Greenwich provides academic counseling to its students. University of Greenwich is equipped with computer labs for its students. Computer labs are equipped with latest microcomputers & various necessary software's. Students can have access internet from 9.00 am to 9.p.m .University of Greenwich measures student's views through student satisfaction survey.
courses in Greenwich University of Greenwich has Stephen Lawrence gallery. This gallery is equipped with work of artists from all backgrounds. Over years range of specialist organizations have joined the institution giving it diverse strength. University of Greenwich has job shops which help students in finding employment on campus. University of Greenwich is ranked 25th in term of research & consultancy in U.K. In 2006 University of Greenwich was ranked as one of the three British universities charging less then 3,000 pound for academic year. University of Greenwich management institute is one of the few institutes who believe that broad liberal art base is fundamental to intellectual growth. University of Greenwich's vast portfolio of masters and degree programmes gives variety of options to its students. University of Greenwich is committed for promoting more of female staff. University of Greenwich is ranked 11th in U.K for hiring female staff. University of Greenwich aims to combine best of both old and new universities traditions. University of Greenwich has academic council. This council is responsible for maintaining teaching quality and planning, coordination and all other academic works of University. The school of sciences BSC Bioscience degree is the first of its kind to receive recognition from the leading professional body. This degree has received special acknowledgement from the institute of biology(IOB).All the students who graduate after studying this course become associate member of IOB. This helps them to become Chartered Biologist.
By: Siddharth Gupta
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