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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Psychological Effects Of Facebook
Some time ago, there were reports about the signs of people addicted to Facebook or other social networking sites, for example, you change the status of more than two times a day and comment on the industrious friend's status changes. You also diligently read the profile of a friend of more than two times a day even though he was not sending messages or to tag you in photos.
A recent report from The Daily Mail says, addicted to social networking sites like Facebook or MySpace can also be harmful to health because it triggers people to isolate themselves. The increasing isolation of self can change the way genes work, confusing the immune response, hormone levels, arterial function, and damage to mental performance. This is indeed contradicts the aim of the establishment of social networking sites, where users promised hereafter to be able to find old friends or comment on what is happening on your current partner.
A relationship starts to become dry when the individual no longer attend a social gathering, to avoid meeting with friends or family, and prefer to linger staring at the computer (or phone). When finally interact with peers, they become restless because of the "separated" from his computer.
The user eventually drawn into an artificial world. Someone who's friends are mainly foreigners who just found on Facebook or Friendster will find it difficult to communicate "face-to-face". This behavior can increase the risk of serious health, such as cancer, stroke, heart disease, and dementia (senility), thus by Dr Aric Sigman in The Biologist, the journal was released by The Institute of Biology.
The meeting is face-to-face has an effect on the body that are not visible when sending e-mail. Levels of hormones such as oxytocin which encourages people to hug or interact with each other to change, depending on whether or not near the user. Several genes, including genes related to immune system and response to stress, act differently, depending on how often a person does social interaction with others.
According to him, the electronic media is slowly destroying the ability of children and young adults to learn social skills and reading body language. "One of the most frequently posed changes in daily habits British population is a reduction in interaction with their peers in the number of minutes per day. Less than two decades, the number of people who say that no person can be consulted on important issues to be redoubled. "
Physical damage is also very possible. When using the mouse or press the keypad phone for hours every day, you can experience injury repetitive pressure. Back disease is also common in people who spend a lot of time sitting in front of the computer desk. If at night you're still busy commenting your friend's status, you also lack the time to sleep. Loss of sleep time in a long time can cause prolonged drowsiness, difficulty concentrating, and depression of the immune system. Someone who spends his time in front of the computer also will rarely exercise so addicted to this activity can lead to a weak physical condition, even obesity.
No wonder if Dr Sigman worried about the direction of this problem. "Social networking sites should be a flavor of our social life, but we found very different. In fact these sites do not become a tool that can improve the quality of life, but rather a tool that makes us the wrong direction, " he asserted.
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