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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Psychological Effect In Kidney Stones
Kidney stone is a popular ailment that grasps anyone despite his age or environment. This ailment is a highly a problematic one in which a patient tends to get severely painful attacks. A kidney stone is a hard mass that develops when crystals separate from the urine and build up on the inner surface of the kidney. Normally urine contains chemicals in it which prevents formation of crystals. It has been found that this mechanism doesn't work properly in individuals who form kidney stones.
Kidney stones are no doubt a common physical disorder in which a patient gets stones in his kidneys or in the urinary tract. The problem gets critical when a stone block the urinary tract, at this time the moment becomes really and severely problematic and patient complains about problem in urination even getting blood in urine is also a common symptom. Despite the physical problem, psychological factor is seen to be playing a major role. A patient undertaking any treatment is required to be psychologically and sentimentally prepared. Complete treatment of a sick person with soul not so object is not possible.
Aside from seeking appropriate medical attention for a chronic condition, one needs to go through a process of psychological adaptation. If that is successful, there will be a better chance of recovery, and the course of illness will be easier to bear. If it is not successful, the condition will be adversely affected, and the suffering will increase.
Psychological impotence generally stems from fear, chronic stress, worry, anger or frustration. This type of impotence often develops from "performance anxiety" - a man's fear that he won't be able to get relief even after the treatment. Chronic stress caused by job, marriage or financial difficulties also can cause impotence. Taking light massage is also a good stress reliever that affects the psychology of the patient and helps him to get well soon.
By: Harry Davidson
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