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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Plastic Surgeons- 10 Tips From A Plastic Surgeon To Help Find A Good One1. Have any of your friends, family or colleagues any experience of a Plastic Surgeon? Personal recommendation is often the best way to learn about the best Surgeons in your area as they rarely advertise.
2. Is your Surgeon listed on the General Medical Councils list of Specialist Plastic Surgeons? This lists Surgeons who are specifically trained in Plastic Surgery
3. Is your Surgeon a member of the following main professional organisations for Plastic Surgery in the UK?
a. The British Association of Plastic and Cosmetic Surgeons which lists recognised Plastic Surgeons in the UK
b. The British Association of Aesthetic Plastic Surgeons which lists Surgeons in your area who specialise in Cosmetic Surgery and are submitted to yearly audit.
4. Does your surgeon specialise in the procedure you are considering?
5. How many of the procedure you are considering does the Surgeon perform per year?
6. Ask the Surgeon if they have encountered any complications following the treatment you are considering. It is relatively common to have minor and less commonly more major problems following surgery and your Surgeon should be honest and open about this.
7. Will you be able to see before and after photos of patients your surgeon has treated? Ask how long after surgery the photographs were taken and check whether they are taken with the same lighting.
8. Is your surgeon happy to put you in contact with patient he or she has treated to gain a personal testimonial of their work?
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