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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Medanta Institute Of Neurosciences
When it comes to find the best quality treatment for brain, most people look for advanced neuro treatment for their loves ones. Medanta Institute of Neurosciences is an integrated institute with a dedicated team of doctors utilizing the latest technology which provides a comprehensive and multi-disciplinary care for disorders or brain and spine. Their highly qualified team comprises of neurologists, neurosurgeons, intervention neuro-radiologist and other disciplines and provides the best possible care for patients.
Along with the innovative technologies being introduced by Medanta Institute of Neurosciences include "Brain Suite" (with Miyabi Intra-operative MR), Biplane neuro-intervention laboratory, endoscopic neurosurgery theatre, Spine Surgery theatre with image guidance, and Elekta Radio surgery suite.
The principle of "patient first" treatment is based on protocols of transparent evaluation of outcomes which will not only ensure appropriate patient management but will also have to pave the way for an academic environment. This institute of neurosciences and institute of transplantation has facilities for emergency services for the management of acute neurological disorders, advanced neuro-imaging techniques (a 3 Tesla MRI, 256 slice CT scan, PET scan), dedicated neurosurgery and neurology ICUs.
The availability of technology which is being introduced for the first time in this part of the world is an important noticing feature of the institute. Establishment of dedicated centres for brain tumors, spinal disorders, stroke, epilepsy, movement disorders and headache with involvement of committed multispecialty teams backed by truly world class technology will ensure treatment outcomes which did not seem to be possible in this part of the world till now.
Founded by the renowned surgeon, Dr. Naresh Trehan, the institution has been envisioned with the aim of bringing to India the highest standards of medical care along with clinical research, education and training. Medanta houses six centers of excellence which will provide medical intelligentsia, cutting-edge technology and state-of-the-art infrastructure with a well-integrated and comprehensive information system.
By: Suresh Dabral