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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Market Your Website With Swot And Porterís Five Forces
Website marketing strategies are essential for all sorts of businesses; the website strategy should have the effective tendency to make the business boom to its extent. The website marketing strategy should be capable enough in achieving the business's goals and incentives.
Are you sure about your Website Marketing Strategy? If not, then keep yourself tuned!
The effectiveness and attractiveness of the business can be amplified to a lot more degree if you take a few things in to careful considerations be it offline or online your strategy should have the appeal and effectiveness that the business may achieve its targets.
Two very famous approaches, which are the Porter's Five Forces which works best for industrial analysis and the other one which works best for situation analysis, the SWOT analysis. The Porter's Five Forces is titled after the originator Michael Porter, who is a strategy professor at Harvard Business School and he is the one who gave in the whole concept of Porter's Five Forces for effective marketing analysis. The Porter's Five Forces is a very simple concept and is an effective way to assess and analyze the strength competitively and the position of the firm or the business organization
The Porter's Five Forces Model explains that in any business or an industry there are five forces that influence the outcomes, and happenings of and within the industry.
The Porter's Five Forces are;
-Existing Companies: The companies that already exists and gives more or less same sort of products or services.
-Potential New Companies: The new companies that would enter the market.
-Customers: The customers, buyers of your products or dealers.
-Suppliers: The companies that are your suppliers or the ones you get your products/services/raw materials from.
Substitutes: The substitute goods, or the products that your customers may use rather than yours.
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