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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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How To Converse Properly On Online Discussion Boards
The web has produced a extra standard for public to talk and trade information. One needs barely to look at the current state of newspapers to know how sizeable of an impression this development has been. So as to being understood, many individuals are not aware there can be lawful ramifications regarding what they say whilst posting in forums. Yep, you may possibly get sued.
Forums and boards are a place of uncontrolled flowing ideas. This is particularly real since individuals can publish using indistinctive titles and avatars. When inscrutability is thought to be achieved, every ordinary significance prohibition opposed to saying inciting things seems to go off by the wayside. This is a misconstrue. There is little or no inscrutability on the web if someone or a company wants to discover your real identity. Let us take a look at a ordinary condition.
A argument is taking place on a forum in relation to the merits of various merchandise from Company A. You do not own the merchandise nor have you yet tried it. You have, however, owned a different merchandise from the company. It was low-cost and did not operate as you anticipated. As a consequence, you publish on the forum that this new-found merchandise is a chunk of throw away and of low quality. You pop offline and think nothing more of it.
Two months afterward you obtain a notice in the mail. It is from the company mentioned in the forum. Company A has sued and the court has ordered the forum to give over your profile information and your IP address. You have 10 days to appear in court to object or the forum will have to comply. Straight away you have a massive dilemma.
Posting in a discussion board does not relieve you from the risk of liability. For better or worse, you can still be sued for anything from character assassination to invasion of privacy to, well, everything that you can be sued for in the brick and mortar world. Laws in the material world apply to the virtual world as well.
Ah, but what about secrecy? Well, you leave a trail as soon as you publish on the web. Many individuals imagine that they will be all right as long as they do not leave their real name, address and whatever on the discussion board profile. That is a mistake. A company will sue the forum for your IP information. It is recorded as you register on the board. They will afterward track backwards to the company controlling the alleged IP and pick up a court order forcing the company to expose who has the account.
You are probably thinking that this is a lot of work to solely discover someone who posted something on a forum. You are correct. However, many companies at present take reputation management earnestly. They have lawyers on workforce whose sole job is to see to this. Whether they bring 5 or 50 proceedings makes no major difference from a cost perspective. More and more companies will be taking this step as well in the future as they try to shield their reputation.
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