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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Hire A Brain Injury Lawyer To Guide You
Being diagnosed with a mental condition that affects the way you handle things as a result of an accident is a very hard pill to swallow. Although your condition may be temporary, you can't afford to wait for good help and guidance. You need to find and hire an experienced brain injury lawyer right away. As challenging as it is for you to undergo treatment in an effort to make a complete recovery, this is the sort of situation many insurance companies and individuals wait for. Those that don't have a care in the world for you or your best interest at heart, can use your reduce mental capabilities to convince you do something that results in you and your family not being taken care of. Since this one of the times in your life where you are most vulnerable, it is only fitting that you hire a good brain injury lawyer to look out for you.
You may feel that you can just rely on a close family member to help you make legal decisions during this time. Even though you may be more comfortable with that person, you need someone who is a professional and handles situations like yours for a living. This professional knows the ins and outs of the legal system and they can protect your rights much better than any family member. You need someone who is not going to be emotionally driven to handle your needs. By hiring a legal professional such as a brain injury lawyer, you will have someone that will be able to keep their focus on what is best for you.
Keep in mind that since you are dealing with a head injury, you can't afford to experience a lapse in judgment. You also run the risk of your voice not counting since you may be seen as incompetent at the time. Dealing with the financial aftermath of being involved in accidents and getting hurt is very costly. This is also a very trying and stressful time for you to deal with. In fact, many people often find themselves in dire straits when they need extended, extensive or serious treatment. You being hurt by someone else can cause you and your family to go into financial ruin. Not only should you not be held accountable for the responsible party's negligence, you shouldn't have to pay literally for their mistakes.
An experienced brain injury lawyer can help make sure that you receive every penny that is due to you and more. They can keep your own having to endure the stress and hardships that come from having a long drawn out case. They can get things resolved in a positive manner that is in your favor much sooner than you could if you were not using legal help that is of their professional caliber. Do yourself and your family a favor, concentrate on making a full recovery and allow your attorney to handle all of you legal matters.
By: Andrew Stratton
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