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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Graduating With A Criminal Justice Degree Can Land You An Exciting New Career
As Martin Luther King has rightly said, 'Injustice anywhere is a threat to justice everywhere', law enforcement and keeping criminal minds in check is the utmost necessity to ensure that the society is safe and sound. A criminal law system always needs to be modern and synchronized to the society's needs. With the recent increase in criminal incidents and terrorist attacks, attention has been diverted to the field of criminal law. The popularity to this subject has overwhelmingly increased the number of criminal justice degree programs available in the recent times.
Criminal justice is actually a broad term and includes covering a variety of topics which would finally come under the criminal law system. There can be a variety of career paths which a student can take up after his education in criminal law. The various number of professional areas included under criminal law are the border patrol Agent, Bailiff, Corrections officer, Crime scene investigator, Court reporter, CIA agent, Customs agent, Drug enforcement agent, Detective, FBI Agent, Industrial security specialist, Law librarian, Legal secretary, Postal service investigator, Police Officer, Legal secretary, Private investigator, Secret service agent, Probation & parole officer, U.S. Marshall and the Sheriff.
To attain any of the above positions, an associate's, bachelors or master's degree in the field of criminal justice is required. Associate and bachelor's degree can only make it to entry-level jobs or can be the gateway to further advanced studies. A number of accredited universities and colleges are providing on-campus and online degree programs in criminal law with specialization in different topics. Some of the universities are providing degree programs in criminal justice and law with the specializations in Court Reporting, Justice administration, Law Degree, Paralegal and Legal Services and law and criminal law, while on the other hand certain other programs exclusively in policing and investigation have the major subjects as crime scene and forensics, Forensic Accounting, Law Enforcement and Forensics Science. Degree programs in Security as also picking up amongst the students and the program can offer majoring in Security & Loss Prevention, Corrections and Public Safety.
Various colleges are working efficiently to make many of the degree programs in criminal justice available to the students. Kaplan University is proud to be amongst the respected online institutions in the country and proud to be able to provide associate's, bachelor's and master's program in criminal law. University of Phoenix also follows suit, and American Intercontinental University, Everest University Online, Colorado Technical University, Ashford University are a few amongst the large number of universities providing this unique advantage.
Criminal Justice degrees not only offer the opportunities for a great career but also instill the voice of justice and security and the sheer joy to be able to help the nation in the toughest of jobs is not an easy task.
By: Roger Lowry
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