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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Five Steps To Achieve Inner Happiness
Five Steps to Achieve Inner Happiness
If you are in the quest for inner happiness, then you must have realized by now that the path towards it can be a long and tedious process. Inner happiness is a very momentous concept. The moment you found it is the time you can say that you are in a better state than you were previously. Oftentimes, happiness is the only thing that is lacking for a person to be totally fulfilled with the type of life that he is leading.
If you want to achieve true inner happiness, the steps below may lead you to it:
1. Know what makes you happy and what doesn't.
Analyze yourself. Learn more about the things that makes you happy. Are they material things? Or are most of the things that you want in life is intangible? It is very important that you understand that inner happiness happens from within and not from without. It is something that could keep you happy devoid of the many things that this world can offer.
2. Remove unhappy things and thoughts from your life.
Once you know what things make you sad, do away with them. Fix relationships that keep you lonely. Dispose of all the negative things that could make your happiness meter go down. Remember that you can't be truly happy from within if all of your external affairs are tangled and chaotic. Everything about your life has to be orderly for inner happiness to finally set in.
3. Capitalize on happy thoughts and happy things.
After disposing of all the unhappy things, now it is time to add up on the happy ones. If colorful things make you happy, why not add a few of those into your home or workspace? If melodious music puts you in peace, why not play one all day long? Surely, there are small and inexpensive things in life that can bring about several droplets of happiness from within you. Add them all up and insurmountable joy is yours to keep.
4. Strive to achieve balance.
There are always two sides to everything. That is the main concept of yin yang. If there's work, there's play. If there's noise, there's silence. Be sure that you live a well-balanced life. Make adequate time for your personal life and social life. Balance work and home. Have enough recreation and time for yourself alone. All of these are essential for you to achieve the inner happiness that you're looking for.
5. Keep yourself happy.
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