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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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The purpose of this paper is to make the society aware of a threatening practice, to make people aware of physiological, psychosocial and psychological effects of female circumcision. It is an important issue for the female population as it has devastating effects not only on women but also to their family members. It is estimated that worldwide more than 100,000,000 women alive today have undergone female circumcision.
To conclude, I would say that in this changing world, this type of tradition is still alive. This spoils the women's dignity and it has negative effects on women's physical, psychosexual and psychological health. To overcome these issues, women need to be educated, so that they can fight for their rights.
Hear me please! I am voice of a one month old female child. One day I was sleeping and praising the beauty of this world, I was thinking that God has blessed me by sending me to this world ahhhhhh it is so beautiful and lively to live here. Suddenly my family took me and a torture was done with my body and soul. Oh God! I don't see this world beautiful any more. I was happy there with you why did you sent me here why, why?
In this scenario it is talking about very scaring traditional practice which involves cutting of female genitalia by knives, razor blades, or by piece of glass. The purpose of this practice is to maintain female virginity and to restrain women from sexual acts before marriages. This practice is known as "Female Circumcision (FC) or Female Genital Mutilation (FMG)". There are three types of female circumcision: in type one (prepuce) the clitoris is cut off; in type two, clitoris and labia minora (inner covering of the vagina) are cut off; and in type three clitoris and labia minora are cut and labia majora (outer covering of the vagina) is stretched and stitched together, this type is called infibulation. In infibulation a small opening is left for the urination and menstruation. This tradition appeared 2000 years ago and it is still practice in Middle East countries, Malaysia, Indonesia, and in some Muslim population of India, Pakistan and East Africa. According to Dorkenoo (as cited in Gibeau, 1998) "It is estimated that worldwide more than 100,000,000 women alive today have undergone FMG". This is a terrifying procedure because it has physiological, psychosexual and psychological effects on circumcised women.
Firstly, I will discuss about physiological effects on female circumcision. The procedure is done without anesthesia. Anesthesia blocks the pain perception and person do not feels the pain, however while performing this practice female is awake and she can feel severe pain when her genitalia's are cut. Apart from lack of facility of anesthesia, they have no resources to control bleeding. In addition, the one who is performing the procedure is not medically train so, there is a possibility that he/she may cut an artery and this will eventually lead to hemorrhage. Boston (2004) supports the point by stating that "bleeding as a result of unligated artery can lead to anemia, hemorrhage, shock, or death". Moreover, after the procedure is completed, the wound is left open to heal. There is a normal process of wound healing in our body; some times a flap comes over the wound or some times it is replaced by a scar tissue. If there is a formation of scar than it will cause obstruction in the flow of urine and menses. In addition to scar, stitching of labia majora also causes stasis of urine and menses in the flap, and this facilitates bacterial growth. The growth of bacteria will cause urinary tract and vaginal infections.
Secondly, along with physiological effects, this threatening practice imposes some psychosexual effects on circumcised women. In all three types of female circumcision the clitoris is cut. The clitoris plays an important role in sexual arousal; it stimulates a female to involve in an intercourse. Removal of clitoris can make it difficult for a female to get aroused, and this may lead to lack of orgasm (needed for an intercourse). After the female is stimulated and feels a desire to go for an intercourse, the vagina becomes lubricated by vaginal secretions and this makes the intercourse easy. In circumcised women the vagina remains dry due to lack of orgasm which makes the intercourse difficult and dysperiunia (painful intercourse) occurs. Furthermore, circumcised women probably can have prolonged labor because their vagina is unable to dilate due to scar formation and infibulation. Normally in labor, there are uterine contractions which helps the vagina to dilate and the delivery takes place nevertheless, in circumcised women there is a scar formation which do not allows the vagina to dilate and it leads to prolonged labor. Brady (1998) shares that "due to excision of tissue and formation of keloid scar and dermoid cysts, the perineal are lacks the elasticity to stretch during the delivery".
Lastly, besides physiological ands psychosexual effects, a circumcised women has to undergo certain psychological effects. Each body part plays an important role in maintaining the body image; if one is satisfied with his/her bodily structure and function then he/she can have a good body image. Relating to this a circumcised woman has disturbed body image because of altered bodily structures and functions. In addition to body image this procedure also leads a woman to anxiety. A woman seems anxious because of inability to perform her role as a wife and because of inability to maintain a sexual relationship their spouse which is a need for both. Besides women are unable to talk about their feelings because this practice has its own cultural importance and their anxiety remains unresolved and leads to low self esteem.
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