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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Esophageal Cancer Alternative Treatments
Esophageal cancer alternative treatments are most often provided to patients who are undergoing traditional or conventional treatments like radiation therapy, chemotherapy, surgery and so on for reducing side effects, enhancing the quality of life and for strengthening the body of the patients. Alternative treatments compliment the traditional treatment methods that they are known as complementary treatments.
Some of the popular alternative or complementary treatments provided for esophageal cancer patients are pain management, mind body medicine, physical therapy, nutritional therapy, naturopathic medicine, spiritual support and image enhancement.
Nutritional therapy is one of the very essential alternative treatments for esophageal cancer patients as cancer depletes the nutrients present in the body and leads to weight loss. Cancer can also create a negative impact on digesting foods and their appetite that patients should be assessed for their nutritional requirements and customized nutritional plans should be provided to patients to prevent them from severe malnutrition. Patient's blood is analyzed to find out their protein stores and immunocompetence.
Nutritional interview helps in knowing the patient's food preferences, appetite, digestion capacity and any prevailing potential complications. Diet profile and nutrition anthropometrics for measuring the fat content and lean tissue loss are determined. Accordingly patients suffering from esophageal cancer are provided mineral and vitamin supplements which are present in their diet and for boosting the immunity of the body. Some of the important nutrients that are supplemented include vitamin E, EPA or Eicosapentaenoic acid, Vitamin C, Selenium and Beta Carotene.
Pain management is aimed at easing the pain caused by esophageal cancer. Pain can be either acute or chronic. Acute pain is caused by damage of tissues and can be for a limited period of time while chronic pain persistent for more months and can cause anxiety, insomnia and depression. Assessment of pain can be based on the location of the pain, intensity, behaviors observed, pain effects, psychosocial variables, risk factors that influence their occurrence and so on. Pain management either controls pain or changes the sufferer's perception of it.
Pharmacological approach involves use of analgesics or other medicines while non pharmacological approaches involve radiation, surgery, behavioral techniques, neurosurgical or neurological interventions, psychosocial interventions and traditional nursing. Neuropathic medicine is another effective alternative treatment for esophageal cancer that can help in maintaining physical strength, well being and lowers the side effects caused by esophageal cancer treatments like chemotherapy, radiation therapy, surgery and so on.
Esophageal cancer alternative treatment like spiritual support involves various aspects of faith, belief and healing through prayers, contemplation and reading.
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