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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Chrysler Commemorates Jeep Brandís History In Toledo Community
The Chrysler Group recently announced its plans to preserve one of the three most distinguished smokestacks on the former Jeep Parkway facility in Toledo. The smokestacks have been a well known part of the horizon of Toledo since 1915.
The oldest manufacturing facility in North America, Toledo's Parkway Plant has built about 11 million vehicles in its 96-year history. In 2006, the operations at the site came to a halt after manufacturing Jeep brand products for 64 years. The Jeep brand included military vehicles for World War II. And just last year, the production of the Jeep Wrangler and the new, four-door Unlimited version of the Wrangler was transferred to the new, $2.1 billion state-of-the-art Toledo Supplier Park.
Deb Morrisssett, the Vice President for Regulatory Affairs for the Chrysler Group, commented that the site holds a rich history and is close to their heart though the Parkway facility does not anymore offer their manufacturing needs. He added that the group was invested in Toledo's past and the city's future so they were hoping that the preserved smokestack serves as a reminder to the constituents of Toledo of the significant role they portrayed in history.
The site became the headquarters and main manufacturing facility for the Willys-Overland Motor Company in 1909. Parkway started producing Jeep military vehicles in the early 1940s before shifting over to the Civilian Jeep (CJ) in 1945. The Kaiser Motors in 1953 acquired Willys-Overland. A decade later, Kaiser-Jeep Corporation took ownership and then sold it in 1970 to American Motors Corporation, the maker of quality American-motors oxygen sensor.
Aside from the preservation of the smokestacks, the Chrysler Group also announced its plans for bricks from the two crossed up smokestacks.
Frank Fountain, the Senior Vice President for External Affairs and Public Policy for the Chrysler Group, said that they were inviting Toledo constituents to own a piece of the Jeep history by buying the bricks from those smokestacks. He added that the proceeds of the sales will go to the Boys and Girls Club of Toledo and the DaimlerChrysler Corporation Fund will match the proceeds that would double the benefit to this worthy cause; thereby remaining the two stacks part of the Toledo Community. The bricks can be bought at $39.99.
In the state of Ohio, the Chrysler Group has 7,941 employees and earning $465 million in annual wages and providing more than $26 million in taxable income to the state. Nonetheless, the group's dedication to the city of Toledo and state of Ohio is not just for business sake. Chrysler also sponsors a wide array of community programs in Toledo that include the Art Tatum Jazz Heritage Festival, the Toledo Urban League, City's Youth Entrepreneur Program, Toledo Opera, the Toledo Museum of Art, Valentine Theatre and the Diamante Awards.