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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Can I Sue For A Laser Treatment Injury
Cosmetic laser treatments generally fall into two categories; laser hair removal and laser skin resurfacing (also known as photorejuvenation). The growing popularity of laser hair removal is due to the fact that the procedure is relatively painless, convenient, cheap, and highly effective compared to other hair removal techniques. It may also come to be seen as a breakthrough technology if it can achieve the 'holy grail' of permanent hair reduction. Laser skin resurfacing is aimed at correcting all types of skin irregularities. These may be inherited defects such as birthmarks, or perceived flaws such as scars, stretch marks and tattoos. It is equally popular among those who wish to reverse the natural signs of ageing, by removing wrinkles and erasing broken capillaries on the face for example. British women rightly see laser treatments as a safer and cheaper alternative to invasive cosmetic surgery. A Which? report in 2008 found that 700,000 women had already tried laser therapy, and another 6 million said they would consider it in the future. At the same time the British Association of Aesthetic Plastic Surgeons (BAAPS) is recording 4,000 laser 'adverse events' every year, highlighting the need for prospective customers to choose their laser therapy clinic with the utmost care.
The main concern over laser therapy in the UK is the proliferation of clinics offering treatments that they are not properly trained or qualified to perform. Prior to 1st October 2010 clinics offering laser therapy were required to register with the Care Quality Commission, which imposed minimum standards for laser use and enforced them with regular inspections. In what appears to be a cost-cutting measure, the Government has now abolished this system, meaning that anyone can now buy and use laser equipment for commercial purposes. This deregulation appears to be a reckless move given that laser therapy is an emerging technology, the effects of which have not been subjected to long-term medical studies. More importantly lasers are high powered pieces of equipment that can cause severe damage in the hands of poorly trained or inexperienced practitioners. The current situation makes it likely that we will see a sharp increase in the number of people injured by laser treatments over the next few years.
The principle danger of laser therapy lies in the fact that treatments need to be scientifically precise, and must be individually tailored for clients based on the sensitivity of their skin to extreme light. IPL (Intense Pulsed Light) and LHE (Light Heat Energy) laser treatments involve the projection of plasma energy onto and through the skin to either destroy hair follicles or skin cells. In the case of skin resurfacing the laser will remove layers of skin and then heat the dermis to stimulate the growth of new healthy layers. With such a delicate procedure it is essential that the laser is set to the right frequency / wavelength, and that the duration of the laser pulses is accurately calculated to achieve the desired effect. This is the reason why clinics must perform a skin patch test at least 2 weeks before a laser treatment to determine individual skin sensitivity. At the same time a professional medical consultation with a prospective patient will identify any medications or conditions which may effect the treatment. Ideally a specialist cosmetic dermatologist should be involved at this stage.
Apart from technical miscalculations there is also a risk of human error during laser treatments. A laser beam that is misdirected in the region of the eye may cause permanent blindness if the cornea is burned. For this reason protective goggles should be worn by patients at all times. Projecting the laser onto an area of skin for too long may cause burns and permanent scarring. It may also cause hyperpigmentation; excessive darkening or lightening of the skin, or discolouration. In terms of aftercare, infections may develop if the correct antibiotics are not prescribed, or advice is not given regarding wound dressings. Patients should also be instructed to use sunscreen to protect them from UV rays following laser treatments for up to 6 months. Those injured by laser treatments should consult a specialist solicitor with experience in this emerging area of the law. Solicitors will normally work on a no win no fee basis when they take on a compensation claim, meaning there will be nothing to pay win or lose.
By: Mike Morthen
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